No, the training will help you lose weight and get in better shape, regardless of your current fitness level.

Our MMA is lead by Josh U. Otherwise known as Duro, our gym’s namesake. He has a lifetime of competing in and being a champion of various sports including high school wrestling and MMA. Read more about Josh here. Josh carefully selects our qualified team of guest coaches so that you are always being taught by the best.

The gym typically has students ranging from 4 to 59 years old. They evaluate children for readiness and recommend seeing a physician if you have any concerns about your physical ability.

No, competition is not required. Some students compete, but many just train for fitness, self-defense, or to learn the martial arts.

The kickboxing classes have a mix of beginners and more experienced students, with instructors helping beginners learn the fundamentals. The Brazilian Jiu-Jitsu classes offer separate beginner and advanced levels.

The prices vary by program, but the gym invites you to try a free class first before discussing enrollment and costs. They aim to provide affordable training programs. OUR PRICING CAN BE FOUND HERE.

For the initial free trial, just wear shorts and a t-shirt. Once enrolled, the required attire is a Gi (uniform) for Brazilian Jiu-Jitsu and Muay Thai shorts with a t-shirt for Kickboxing.

Muay Thai Kickboxing is a fighting technique from Thailand that uses punches, kicks, elbows, and knees as its primary striking techniques. It is a key component of mixed martial arts.

Absolutely. Our trainers are skilled at providing modifications and variations for each exercise, ensuring that everyone in a small group session is challenged appropriately based on their abilities.

Great Question. We have flexible packages to accommodate different budgets and schedules, ranging from single sessions to monthly unlimited plans. We also offer discounts for seniors, students, and members who commit to longer-term programs. A Duro Performance Training membership with private one on one training sessions is most economical program for private training.

Yes, in addition to personal training, we have professionals on staff who can provide nutrition guidance and meal planning to support our clients' fitness goals.

When new clients come in, we start with a comprehensive assessment. This includes evaluating their current fitness level, movement patterns, medical history, and specific goals. This allows us to create a personalized program for them.

All of our trainers hold nationally recognized certifications, such as from the National Strength and Conditioning Association (NSCA) or the American College of Sports Medicine (ACSM). They also have extensive hands-on experience working with clients of all fitness levels.

Our approach is centered on building a strong coach-client relationship, setting realistic goals, and empowering our clients through education and accountability. We believe in a holistic approach to health and wellness.

In addition to our general personal training, we have programs tailored for older adults, pre- and post-natal clients, athletes, and those rehabilitating from injuries.

We offer one-on-one personal training sessions, small group training, and nutritional counseling. ​Our trainers are highly experienced and certified in areas like strength training, cardio exercise, and mobility work.

Absolutely. We encourage all prospective clients to take advantage of our free consultation and trial session, so they can experience our training approach and decide if it's the right fit for them.1

Key benefits include improved physical fitness, discipline, self-confidence, and the ability to defend oneself. Wrestling also develops critical thinking, problem-solving, and teamwork skills.

The gym typically offers a free trial session for newcomers to experience the training.

Duro typically has separate classes for youth (e.g., 6-12 years old), teenagers, and adults. Within each age group, there are beginner, intermediate, and advanced-level sessions.

No, Duro welcomes wrestlers of all skill levels, from beginners to experienced competitors. Instructors provide training and guidance tailored to each individual's needs.

Yes, Duro participates in local and regional tournaments for wrestlers of all ages and skill levels. Participation is encouraged but not required.

The gym provides wrestling mats and other necessary equipment. Students should wear comfortable athletic clothing and bring only water or sports drinks.

For best results, the gym recommends training 2-3 times per week. This allows for consistent skill development and physical conditioning. More advanced wrestlers may train 4-5 times weekly.