MMA - Foundations

Service Description

Offering the core principles, techniques, and training approaches that form the fundamental building blocks of MMA as a combat sport. These include Striking Fundamentals, Grappling Essentials, Movement and Footwork, Strength, Conditioning, and Recovery, Tactical Awareness, Mental Toughness. This class will touch on some of these aspects. ​In the long term, by mastering these core foundations, aspiring MMA fighters can develop the well-rounded skillset, physical attributes, and mental edge required to succeed in the dynamic and demanding sport of mixed martial arts.