Boxing Program
Master the art of precision and power.
At Duro, our boxing program
is led by Kaheil Mishoe-Elliott, a nationally ranked competitor, Team USA athlete, and dedicated coach with over a decade of experience in the sport. Ranked #2 in the U.S. at 141 lbs, Kaheil brings unmatched skill, discipline, and intensity to every class she teaches.
Boxing at Duro isn’t just throwing punches; we develop sharp technique, mental toughness, and teach true ring IQ. Whether you’re stepping into the gym for fitness, self-defense, or preparing for competition, Duro provides the structure and energy to help you grow into a stronger, more confident version of yourself.
What Our Boxing Program Fosters
Duro’s boxing program develops hand speed, striking accuracy, defensive awareness, and mental resilience. Classes are designed to build both physical endurance and tactical intelligence, teaching you how to think like a boxer while improving overall fitness and confidence.
With small class sizes and attentive coaching, you’ll receive personalized guidance that helps you unlock your full potential. At Duro, we don’t just teach boxing; we build champions.
Kaheil Mishoe-Elliott
About Kaheil Mishoe-Elliott
Kaheil is more than a boxing coach—she’s a nationally ranked competitor, a Team USA athlete, and a powerhouse of discipline and precision. Born and raised in Plainfield, NJ, Kaheil began boxing in 2011 and quickly rose through the amateur ranks. She currently holds the #2 national ranking at 141 lbs and brings that same elite-level intensity to every session she leads.
Kaheil is driven by legacy and purpose. Trained by her father and coach, Ahmad Elliott, she embodies technical mastery, mental toughness, and authentic leadership. Her coaching at Duro is focused, fast-paced, and deeply rooted in real fight experience. She doesn’t just train athletes—she builds champions in and out of the ring.
Expect tight combos, relentless conditioning, sharp footwork, and clean fundamentals. Kaheil‘s sessions are designed to push limits, sharpen instincts, and build real ring IQ. Whether you’re new to boxing or prepping to compete, she meets you at your level and elevates your game with every round.
Kaheil is respected for her work ethic, composure under pressure, and her ability to motivate without the hype. She’s a coach who leads by example—stepping into the ring nationally while building up fighters in her hometown gym. You’ll leave her class feeling stronger, faster, and mentally dialed in.
Credentials
- Team USA Boxer with national and international competition experience
- #2 Ranked in the U.S. in the 141 lb division
- Proven Fight IQ developed through over a decade of elite-level boxing
- Mentorship Driven—committed to helping others grow through the sport
Boxing Club Memberships
With dedicated boxing classes led by a Team USA athlete, Duro offers a program that balances fundamentals, conditioning, and competitive training. Our classes create a motivating, supportive environment where boxers of all levels can grow.
Our approach blends disciplined technique with a community-driven atmosphere, making Duro the ideal place to refine your boxing skills, build confidence, and step into the ring prepared. Train with Kaheil Mishoe-Elliott and master the art of boxing at Duro.
Drop in and Private
- Drop in for any class $35
- Private 1 on 1 with Josh $60
- Private 1 on 2 with Josh $50
- Small Groupo $40
Mixed Martial Arts Membership (3 Months)
- Access To Up To 3 Small Group MMA Classes A Week*
- Freedom To Cancel Or Pause The Membership**
- Guest Expert Instructors Covering Full Range of Martial Arts
Mixed Martial Arts Membership
- Access To Up To 3 Small Group MMA Classes A Week*
- $30 OFF Private MMA Training Hours
- No Extended Contract
- Guest Expert Instructors Covering Full Range of Martial Arts