Kickboxing Program
Unleash Your Power – Build Speed, Strength, and Precision
At Duro, our kickboxing program
is led by Coach TJ Hernandez, a national champion, seasoned martial artist, and respected coach with over 20 years of experience in K-1 Kickboxing. TJ’s journey began at age 4 and has taken him around the world, including Amsterdam’s legendary striking gyms, where he mastered a system that blends technical precision, fight IQ, and explosive power.
Kickboxing at Duro is a chance to develop real striking skills, improve endurance, and train with a proven coach who understands what it takes to compete at the highest level. If it’s you’re first time stepping into a gym or preparing for your next fight, Duro’s classes give you the structure, intensity, and expertise to elevate your performance.
What Our Kickboxing Program Fosters
Our kickboxing program builds strength, endurance, and technical striking skills while sharpening mental focus and discipline. Classes are designed to improve footwork, power, accuracy, and defensive movement, giving you the tools to move with confidence inside and outside the ring.
At Duro, we believe kickboxing is for everyone, whether you’re training for fitness, self-defense, or competition. The atmosphere is supportive but will challenge you, helping you grow step by step, with guidance from a coach who knows what it takes to perform at the highest level.
We’re not here to just build fighters; we build resilient athletes ready to meet any challenge.
TJ Hernandez
About TJ Hernandez
TJ Hernandez is a seasoned martial artist, national champion, and respected coach in the world of K-1 Kickboxing. With over two decades of experience, TJ has dedicated his life to studying and perfecting striking disciplines—beginning his journey at just 4 years old. His training has taken him across the globe, including multiple trips to Amsterdam to train in world-renowned gyms, shaping a fighting system that blends technical precision with real-world application.
TJ’s classes are built for progression. Whether you’re lacing up gloves for the first time or preparing for your next fight, he meets you where you are and pushes you further. His teaching style is detailed, disciplined, and deeply focused on developing not just physical power—but fight IQ, footwork, and composure under pressure.
Expect structured sessions rooted in K-1 technique: pad work, combinations, defensive movement, and high-level conditioning. TJ emphasizes ring efficiency, striking accuracy, and explosive footwork. Every class is a balance of fundamentals and fight-ready application—with zero wasted motion and maximum output.
Credentials
- Training martial arts since age 4
- K-Series National Kickboxing Champion
- Regularly trains in Amsterdam and other international striking hubs
- Active coach at both Weapons 9 Muay Thai and Strap City Boxing Club
- Known for building strong fundamentals and elevating competitive athletes
- World-class striking knowledge, developed through hands-on global training
- Champion mindset, with the resume to back it up
- Elite coaching experience, mentoring both beginners and seasoned fighters
- Calm but commanding energy, keeping the room focused, sharp, and challenged
Kickboxing Club Membership & Drop-In Options
Our approach blends disciplined training with a motivating, team-first environment. With dedicated kickboxing classes, Duro provides a progressive path for both beginners and competitive athletes. Small class sizes create room for personalized attention, while TJ’s world-class experience ensures students learn authentic, fight-tested techniques.
Our approach blends disciplined training with a motivating, team-first environment—making Duro the perfect place to refine your skills, increase your fitness, and unlock your potential through K-1 kickboxing.
Drop in and Private
- Drop in for any class $35
- Private 1 on 1 with Josh $60
- Private 1 on 2 with Josh $50
- Small Groupo $40
Mixed Martial Arts Membership (3 Months)
- Access To Up To 3 Small Group MMA Classes A Week*
- Freedom To Cancel Or Pause The Membership**
- Guest Expert Instructors Covering Full Range of Martial Arts
Mixed Martial Arts Membership
- Access To Up To 3 Small Group MMA Classes A Week*
- $30 OFF Private MMA Training Hours
- No Extended Contract
- Guest Expert Instructors Covering Full Range of Martial Arts