DURO · Raritan, New Jersey
Wrestling
Training for youth, middle school, and high school wrestlers. Build technique through coached practice, drilling, and live wrestling.
Your free trial includes one class.
Find your wrestling class
Start with your athlete’s school level, then consider their wrestling experience. If you are unsure which session fits, ask us before booking.
Youth & Middle School
Youth & Middle School Wrestling
For youth and middle school athletes learning the sport or continuing to develop their skills.
Build wrestling fundamentals and technique through coached practice and drilling. Let us know your athlete’s experience so we can help with class placement.
High School
High School Wrestling
For high school wrestlers developing their technique and match skills.
Work on technique through drilling and live wrestling. New to the sport? Contact us to choose a starting point before booking.
Girls Wrestling
Girls Wrestling
A dedicated wrestling session for girls.
Tell us your athlete’s age, school level, and experience. We’ll help you choose the right session and understand what to expect.
What practice looks like
Coached technique, drilling, and live wrestling are at the center of the program.
- Learn the techniqueWatch the demonstration and ask questions about the movement.
- Practice through drillingRepeat the technique with a partner and use your coach’s feedback.
- Apply it in live wrestlingWork on using your technique against a partner. Ask your coach what to expect for your session and experience level.
Wrestling Coaches
Coach Josh, Coach Rhys, and Coach X are central to DURO’s wrestling program. Rhys and X coach across all wrestling classes, bringing their own experience, technical insight, and commitment to each athlete’s development.
Coach Josh
Josh Ugalde
Founder & head wrestling coach
A former NCAA Division I wrestler at Maryland and two-time New Jersey state finalist, Josh founded DURO to help athletes grow through wrestling. His coaching emphasizes technical development, consistent practice, and understanding how to improve.
NCAA Division I · Maryland · 3× NJ state medalist
Coach Rhys
Rhys Weinberger
Wrestling coach
Rhys brings a technical mindset and more than a decade of mentorship in the local wrestling community. His structured, adaptable approach helps athletes develop technique, confidence, and discipline across DURO’s wrestling classes.
Rutgers graduate · Hillsborough Youth Wrestling & Raider Wrestling Club
Coach X
Xavier Pena
Wrestling coach
A four-time NCAA qualifier and Mideast Regional Champion, Xavier brings collegiate competition and coaching experience to every level of the program. He helps athletes sharpen technique, build confidence, and develop mental toughness.
4× NCAA qualifier · Mideast Regional Champion
Your first practice
Choose a session, register, and then book your class. Trial registration and class booking are separate steps.
Choose your class
Check the live schedule for a session that fits your athlete’s school level. Unsure? Ask us about placement.
Register the athlete
Register for one free trial class. For a child, enter the athlete’s name and date of birth, then add the parent or guardian in the contact section.
Book your session
After registering, log in and book your chosen wrestling class. Check the date and time before your visit.
What should I bring?
Bring comfortable training clothes and water. If you have wrestling shoes, bring them. Contact us before your first visit if you need guidance on footwear or equipment.
What if I’m new to wrestling?
Tell us your athlete’s school level and wrestling experience before booking. We can help you choose a suitable class. When you arrive, introduce yourself to the coach and let them know it is your first practice.
Does the trial include more than one class?
No. Your free trial gives you access to one class. After your trial, you can choose a wrestling membership or a $35 single-class drop-in.
Already have a membership?
Log in to your existing account to book classes included in your membership at no additional charge.
Memberships & Drop-ins
Wrestling memberships include wrestling classes only; Martial Arts memberships are separate. Choose ongoing training or a single-class drop-in.
Ongoing membership
Wrestling — Monthly
$200 / month
Unlimited wrestling classes.
Billed monthly. Continues automatically until canceled.
Ongoing membership
Wrestling — 3 Months
$540 / 3 months
Unlimited wrestling classes.
Paid upfront every three months — $180/month equivalent. Renews for another three months unless canceled.
Non-member
Single Class — Drop-In
$35 / class
Access to one wrestling or martial arts class.
One session. No recurring membership.
Try a Free Class
One class to experience wrestling at DURO.