Pilates Program
Strength in Stillness – Build Core, Balance, and Control
At Duro, our pilates program
is led by Ashley Prugh, a certified Mat Pilates instructor known for her calm energy, expert cueing, and supportive teaching style. Ashley brings a grounded approach to movement, guiding students to build strength, flexibility, and body awareness through purposeful practice.
Her classes go beyond exercise; they’re about reconnecting with your body, improving posture and alignment, and developing the kind of core strength that supports all aspects of training and daily life. Rooted in Duro’s values of resilience, growth, and community, Pilates offers a powerful complement to wrestling, MMA, and strength training by improving mobility, balance, and mental focus.
Whether you’re stepping onto the mat for the first time or refining your movement practice, sessions meet you where you are. With classes every Tuesday and Thursday at 7:15 pm, Pilates at Duro is a reliable way to strengthen both mind and body.
Our Pilates program helps you
build strength, improve flexibility, and find balance, both physically and mentally. Rooted in mindful movement and intentional practice, Pilates at Duro develops core stability, body awareness, and better posture, while also encouraging focus and stress relief.
We believe Pilates is for everyone, whether you’re an athlete looking to enhance performance, a beginner wanting to move with more ease, or someone seeking a supportive, low-impact workout. With expert instruction and Duro’s community atmosphere, you’ll gain not only strength and mobility, but also the confidence to carry that strength into everyday life.
Ashley Prugh
About Ashley Prugh
Ashley Prugh is a certified Mat Pilates instructor who brings a grounded, consistent energy to Duro’s weekly schedule. With a strong focus on mindful movement, she leads classes offering a core-strengthening experience that’s accessible to all levels. Ashley is AFAA-certified and known for creating a calm, focused environment that helps students build strength, flexibility, and body awareness.
Ashley’s classes are rooted in purpose—focused on alignment, mobility, and progressive strength. Whether you’re just beginning or refining your movement practice, her sessions meet you where you are. She’s become a community favorite at Duro for her consistency, her clarity in instruction, and the good vibes she brings to every class.
Expect controlled movement, deep core engagement, and intentional breathwork. Ashley guides with expert-level cueing and encourages you to tap into both physical and mental discipline. Her classes are challenging yet approachable, structured yet fluid. She helps you get stronger without ever feeling overwhelmed.
Credentials
- Certified AFAA Instructor with a deep understanding of body mechanics and movement.
- Inclusive Teaching for all levels—newcomers and seasoned athletes alike.
- Positive Environment that makes you feel motivated, supported, and challenged.
Pilates Club Membership & Drop-In Options
With regular Mat Pilates classes at Duro, our program offers a structured path to build strength, flexibility, and core stability, tailored for all levels. Small class sizes allow for personalized attention, ensuring each student moves safely and effectively while gaining confidence in their practice.
Whether you are an athlete looking to enhance performance in wrestling, MMA, or other sports, or someone seeking a low-impact workout to feel stronger and more balanced, Duro’s Pilates program provides the guidance and encouragement to help you reach your goals.
Drop in and Private
- Drop in for any class $35
- Private 1 on 1 with Josh $60
- Private 1 on 2 with Josh $50
- Small Groupo $40
Mixed Martial Arts Membership (3 Months)
- Access To Up To 3 Small Group MMA Classes A Week*
- Freedom To Cancel Or Pause The Membership**
- Guest Expert Instructors Covering Full Range of Martial Arts
Mixed Martial Arts Membership
- Access To Up To 3 Small Group MMA Classes A Week*
- $30 OFF Private MMA Training Hours
- No Extended Contract
- Guest Expert Instructors Covering Full Range of Martial Arts